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I use peppermint for my kitchen cleaner, and I use [00:26:00] like tea tree oil for my bathroom cleaner, but the glass cleaner is just mostly water with like a drop or two of the concentrate. I wash my hands with it too, but it was like one of those greenwashed brands. But, you know, you, you have high expectations from them. He's always been, he's like one of those annoying people that wears the same size pants that he wore at our wedding. As someone who never knows what to buy, I appreciate how easy Authentic Beauty Concept made it for me to know what I should add to cart. That at granola bar or something. I looked at the photos. What does it mean to live mainly clean? *These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease. Nothing you could possibly do is going to be something bigger than what I. And I go, how can you say, don't eat the stuff, but now you're saying, eat the stuff in this window. Cause I'm not catching everything that comes along. And I have a tool that I found called. Gin Stephens: Thank you. While I was sent the Stylers, I didnt test them out as much as I should. Is your hair in need of repair? Buyer beware on all this stuff and make sure you're supporting your authors. That's another thing intermittent fast. That's dangerous. ["compare"]=> What you see is what you get. And unless you were a high-level scientist, no one had ever heard that word [00:19:00] before for like what? Gin Stephens: yeah, we are living living that dream and helping people to improve their lives. So in 2016, the whole. string(12) "afp-category" And what, when you say that, what like, cause you know, there's so many different intermittent fasting models now, what exactly were you doing? Great service, great food! Order online 3 San Remo Italian Restaurant: OUTSTANDING experience Lots of Natural Light fills the apartment and there is an abundance of #11 of 222 places to eat in Rockville Centre Compare Closed Opens at 5PM American, Steakhouses, New American, Seafood, Vegetarian options $$$$ Order online Meet Izakaya / Pub & bar, Restaurant #12 of 222 places to eat in Rockville Centre Compare Closed Opens at 2PM Spanish, Ramen, Vegetarian options $$$$ Looking for Sunday Best Breakfast Sandwiches delivery? In this conversation with Intermittent Fasting Expert and New York Times bestselling author of Fast. The one from Authentic Beauty Concept, however, was just right. I was like the biggest diet shopper in the world. I am a teacher. Of course a teacher would put this together. And so I would go like, I'd be sitting there and I'd be bored. Gin Stephens: smelling. And for the first time ever, I saw that I was losing weight week to week from my weekly average. We're all going to have Tang, like the astronauts were going to be, you know, drink having our dehydrated ice cream, whatever bug spraysI did love that Tang back then. All their products are even available to purchase on Ulta here, which makes life so much easier. Or the cleaning products that have the commercials on TV, because that's what your mom used with all the scents and everything. Like just, just some of these dirty processed foods and the seed oils make me crazy. I mean, I had no idea. JJ Virgin: sunscreen? However you wanted to say it, but I'm so grateful to have ended up there. And you work your way through the book. Hope you love that interview. string(3) "AND" Gin Stephens: Well, you know, I, I did something that got people's attention. Increased autophagy actually helps us age. We do. It's what we inhale. I did keto the entire summer and lost zero pounds and was starving. string(0) "" Feast. This is like between 2009 to 2014 when I was still in those struggle years. And it was just easy. Then I'll take a Flintstones vitamins You know what I mean? That's what, holy smokes. Let's get these toxins out. Cleanish it's not an intermittent fasting book, although there's one chapter about intermittent fasting, because I think that's one of your most powerful, if not the most powerful self-cleaning mechanisms, intermittent fasting helps our bodies, you know, clean rest and repair during the daily fasting So they're not like shipping you water and it doesn't have anything in it. ["relation"]=> Top rated for years, come experience Press 195 Friday - Saturday: 111:30am - 11:00pm Rockville Centre NY 11570 (516) 766-9076 Website Snaps strives to deliver great service and high quality food at Rockville Centre, NY 11570 516-282-9900 Restaurants package items to maintain temperature, quality, and freshness and to ensure delivery orders hold up during trips to customers Ask for Benny Amenities: Rockville Centre NY 11570 (516) 766-9076 Website Rockville Centre, NY, 11570 Hours & Location Rockville Centre Homes for Sale Restaurants Our ideal Restaurant Manager is a flexible and customer-focused employee who thrives on a somewhat chaotic work environment Beauty Doncaster , South Yorkshire, England As he states, Welcome to Latin America! This was in 2015, that those, that first group grew to be several groups with almost half a million combined members. I went on a family vacation. ["key"]=> JJ Virgin: exciting. Gin Stephens: the, the next book happened because. Do that go. string(9) "afp-video" I use. ["post_type"]=> I'm I can do it. What's important to you. How did this happen? And you're like, I'm not going to do anything. } All the overworking stressed out craziness. 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I lost over 80 pounds and. Like, it's my name? So I had to put my husband in it. All through her own journey when she lost 80 pounds after trying everything through intermittent fasting. Cause it breaks and third, it doesn't work. I think it's something like the average author is lucky. Like if you're somebody. It's like, here are the adventures you get to choose from. Gin Stephens: Yeah. And, or I want, I do want to start with food or it's just, people decide what they want to start with and go there. I'm sorry. Actually is one of the reasons that it does become to be downregulated in our bodies. Well, my grandmother always had Tang. I was white knuckling it. So let's get into your self-cleaning. Gin Stephens: here. But you might be someone like me. Lets dive into each collection and the styling products! When we got married in 1991 and, you know, Just told me, just eat less and move more and that's all you need to do. Well, The products in this collection contain maple and pecan nut extracts, so theyll nourish and soothe the most fragile locks. JJ Virgin: kind of where they're at, Gin Stephens: with all my cleaning products. You know, exponentially going up and that's very exciting, cause it's [00:16:00] been gosh, a year and a half since it came out almost two years now, but I wanted to write something because one thing that we find in the intermittent fasting world is people come to it wherever they are. For cleaning your counter for cleaning your bathroom. Gin Stephens: 24 7 in those groups. Like all of a sudden they like fell off a cliff of book sales and I knew something was wrong, but I didn't know what, cause I didn't know. The haircare line is all about being real, honest, and purpose-driven, so their products reflect that notion. It's the same concentrate for laundry. But okay, come on in. So that's where the fasting comes in because when, when nothing is coming into the body, and you're fasting, All of a sudden your body's got time to clean things up. You know, I had been doing keto, but when I started intermittent fasting, I'm like, I'm now going to just eat all the things that I've been missing. This was like a great, I, I assumed everyone would know you don't do Yoo Hoo's. 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And so then you wrote Cleanish and what I love, first of all, like, love the title, say the whole title and the line after it Someone published the seven day Virgin diet, someone published my seven day Virgin diet cookbook. JJ Virgin: you're like a bitty thing. And, and it's just, you just make that switch one time and it's so One book every two days or something like that. Replenish has you covered. So, You can eat whatever you want emphasis on you, but it's not eat whatever you want. You also need like, you know, whatever the fiber. Yep. So inflammatory they're just nightmare. [4]=> Gin Stephens: gosh, it was nuts. Jen, They were better. So I actually went straight to HCG and then I told this whole story Delay Don't Deny. And she sees the little label that says with real fruit, no sugar added. Make sure you get Cleanish then go to JJvirgin.com/Cleanish. Third party seller was in the buy box because the way Amazon works, whoever sells something for the least gets in the buy box and it wasn't them. It's because I have learned a lot, again, I've read everything and I have a doctorate I'm able to research. And I was starving all the time. And then he said, you know, when [00:38:00] you're sick, it's a sign that something's not right. When you think about it, it just shows when you've got something that's working out there, like it can just take off and Listen to JJs other episode with Gin, Fast. So I was like, I just can't do this anymore. Gin Stephens: Well, it might be the HCG [00:04:00] diet where you go to the doctor's office and you get shots of, of pregnancy hormone, and you eat 500 calories a day for 42 days. All I had no idea how much they snuck sugar into things. You know, one of the biggest wastes are all these containers. Like all the things, you know, that, remember that book, everything I [00:03:00] learned, I learned in kindergarten. That's the whole point is, you know, knowledge is power. To that resource. And so finally, by the end of the summer, I was like, you know, cause I was in all these groups and they were like, just keto harder or adjust your macros. I would like to note I told them my hair was in need of some repair and they didnt assume I had damaged locks, though they wouldve been very correct had they done so. Every time I try one, its either too much or not enough. And the reality is they've got apple juice concentrate, which has got more fructose in it than high fructose corn syrup. Our #1 selling plant-based shakes are back in stock! And at first we thought we would, we would. It's crowding out and crowding out because you're putting good things in and then you have less room for those other things. Plastic bottles from them or glass bottles, which is of course I like the glass bottles. And so that's what I did. So I started a tiny little Facebook group, you know, did you know JJ? Gin Stephens: yet. Green vegetables in here. I was so excited that first, the first few months I was selling like 17 copies a day and I was so Try to traditionally publish delay don't deny. JJ Virgin: excited. And I'm like, what the heck? I'd say what's number one. What's the And so more people came and more people came and just go, that's But anyway, statute of limitations, I'm retired right now, but you know, I, and when they would go to. And so he started it just for the health benefits and you know, he. And that was my motivation for writing it. Well, how did you come across intermittent fasting? They're like, all right, nothing's coming in. That was my very first book. So she has now come out with another book, which is really interesting that we'll be digging into today called Cleanish eat mostly clean live, mainly clean and unlock your body's natural ability to self clean. JJ Virgin: Hey there. JJ Virgin: there be a different hand soap and dish? And so it can break down old junky, damaged proteins and build new [00:20:00] body parts out of them. There's only so much we can control when it comes to the products that we buy. I'm like, thank you. People start to tune into their body signals and you realize you don't feel great with what you're eating and you start all of a sudden, eyeing the brussel sprouts and you're you realize that you want your food to be window worthy, then you notice. You look at a lot of these things like, you know, all right, let's improve your food quality. However, when armed with the right knowledge, we're able to make more informed and educated choices to work towards a cleaner lifestyle. And we're going to also tell you some other cool things that you've got to support that, but someone's doing this. Gin Stephens: where the biggest opportunities is. And so there's the benefits, the benefits. And this is so that people will actually be able to implement JJ Virgin: so, well I'm six feet. I just kept losing and I kept with it and I didn't quit. Where do you want to improve? However you need to. It's probably got more sugar in it than a soda and she's buying it for her kids. Cleanish eat mostly clean live, mainly clean and unlock your body's natural ability to self-clean. A lot of things promote increased autophagy, such as exercise, coffee, also fasting. Each product in this collection is $25. JJ Virgin: my buddy Kara golden of hint has made a great deodorant. , Authentic Beauty Concept Glow Conditioner, Authentic Beauty Concept Replenish Cleanser, Authentic Beauty Concept Hydrate Spray Conditioner, Authentic Beauty Concept Nude Powder Spray, Authentic Beauty Concept Amplify Spray Conditioner, Authentic Beauty Concept Working Hairspray, Authentic Beauty Concept Nymph Salt Spray, Authentic Beauty Concept Deep Cleansing Shampoo, Authentic Beauty Concept Hydrate Conditioner, Authentic Beauty Concept Replenish Essence, Authentic Beauty Concept Indulging Fluid Oil, Authentic Beauty Concept Hand & Hair light Cream, Authentic Beauty Concept Airy Texture Spray, Authentic Beauty Concept Replenish Conditioner, Authentic Beauty Concept Strong Hold Hairspray, Authentic Beauty Concept Amplify Cleanser. - , - ' . You know, from children, I taught school for 28 years. ["compare"]=> You have to get healthy to lose weight. array(3) { Cause I saw you were about to go onto the next thing I'm like, hold on, Jen, stop. Okay. Right. JJ Virgin: time as a, as a teacher. Yes, that's what I was doing. I had her on before to talk about her New York times bestseller fast feast, repeat. So suddenly people started wandering and I'm like, who are they? But it's basically our bodies. Im in quarantine, so my hair is either up in a ponytail or down. It's not a normal [00:09:00] rate of loss, but I was having these unrealistic expectations. Right, right now, every single day. Here's why. array(3) { Let's go back a little further because you just kind of threw out there oh, I lost 80 pounds. [00:08:00] And I started losing at the rate of about a pound a How to do that and why to do that, and that you're in charge at all times. string(4) "LIKE" [00:14:00] And so finally we figured out what was happening and the Amazon refunded a bunch of money to my people because I was able to prove it. You probably have heard of her. Just not during this just only in this time. Eating the standard American diet and using conventional products for beauty products that you buy at the drug store, because that's what you've always done. And they're like, what? Replacing carb and sugar-loaded breakfasts with a powerful, protein-packed shake is EASY when you have taste-tested recipes that rock! But none have wowed me quite like those from Authentic Beauty Concept. Changing your diet, changing your lifestyle habits, changing all of that because you want to be healthier because what do we know? And I can't remember where I got the advice. ! Well, I was, I was struggling. : The Comprehensive Guide to Delay, Don't Deny Intermittent FastingIncluding the 28-Day FAST Start, Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, [Beginnings & Breakthroughs] Overcome Sugar Addiction with Alicia Snyder | Ep. I'd have them just, I go just, all I want you to do to start is just [00:30:00] bring in, write down what you eat for a couple of days. Repeat., Gin Stephens shares her wisdom from her new book, Clean(ish) about how to eat (mostly) clean and live (mainly) clean as you unlock your bodys natural ability to self-clean. For those of you don't don't know he was known for eat this, not that, but the eight hour diet was basically no, go ahead and eat that. The environmental working group has an app and you can look stuff up. Gin Stephens: Absolutely.

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