pillow for lower back pain while sleeping

The company permits returns and exchanges within 100 nights of the delivery date, which also qualify for free shipping. Use this SleepFoundation.org link for the most current discount on Luxome pillows. Driscoll T, et al. A pillow can be used under the head to alleviate back pain symptoms, but it can also be placed underneath the legs or lumbar region to relieve pressure and promote spinal alignment. Talalay latex is a responsive and supportive material. The pillow will keep your hips, pelvis, and spine in better alignment. Focusing on what is most important, namely the amount of support and comfort a pillow provides, will help shoppers narrow down their options. Choosing the best pillow for back pain may feel overwhelming at first, especially with the sheer number of options available to shoppers. Those who opt for the latter receive a 50% discount on their second LAYR Customizable Pillow. The I Love Pillow Contour Pillow retains its shape throughout the night, ensuring consistent support for people with back pain. The Sijo CloudSupport Pillow is designed for exceptional cooling. Instead: How does this position help? Consider investing in an adjustable bed so you can sleep this way with the best alignment and support. Our best pillow for shoulder pain guide includes, The best hotel pillows add luxury and comfort to your bed. For some people, sleeping on their back may be the best position to relieve back pain: How does this position help? The Silk & Snow Pillows core is made from shredded memory foam that alleviates pressure by gently cradling your head and neck. We also assign ratings based on feedback from testers who fall into specific categories based on weight and sleep position (i.e. The pillow arrives slightly overstuffed, and fill can be removed as needed. If you sleep on your side, try using a thicker pillow to keep your head in line with the rest of your body in this position. (n.d.). Can the wrong pillow make back pain worse? The breathable cover of the Layla Kapok Pillow is woven with copper fibers, which help draw heat away from the body. The best pillow firmness for back pain depends on sleeping position and weight, among other factors. The pillow, which comes in one size, can pair with a standard pillowcase. Some pillows have an adjustable loft, allowing sleepers to customize the height of the pillow by adding or removing fill. You may have heard that sleeping on your stomach is actually bad for back pain. In addition to choosing a supportive pillow, shoppers can take the following measures to help alleviate back pain and sleep comfortably. Writers and editors caught stealing content or improperly citing sources are immediately terminated, and we will work to rectify the situation with the original publisher(s). The Plant-Based Pillow is affordably priced in each size and shipping is free of charge for all customers in the contiguous U.S. Sweet Zzz also offers accessible shipping rates for orders to Alaska, Hawaii, and Canada. A cover made of viscose derived from bamboo encases the inserts. You can wash and dry the entire pillow in your household appliances. Sleepers can use pillows strategically to relieve back pain. Use this SleepFoundation.org link for the most current discount on Sijo pillows. We avoid using tertiary references. Pillow loft is the height of the pillow, which determines the angle of the head and neck. It is important to work with a medical professional to determine the underlying cause of back pain. Recent surveys have shown that people who use extremely firm mattresses may have the poorest sleep. Instead, its often brought on by stress or strain from bad posture, awkward sleeping positions, and other lifestyle habits. Shape: How well the pillow retains its shape throughout the night affects the amount of support sleepers receive. side sleepers who weigh 130 to 230 pounds). There are multiple factors that can cause back pain, and consulting with a doctor is an important step in determining a treatment plan and finding relief. Loft: Loft refers to the height of the pillow, which is one of the most important considerations when choosing a pillow for back pain. It is softer and lighter than feathers, as there are no quills. Good sleeping posture helps your back. (2014). The shell can be machine washed on a cool, gentle cycle with like colors, then tumble dried on low heat. For stomach sleepers: You should aim to use the thinnest pillow possible or no pillow at all. Talalay latex is also well-known for its temperature regulation, which the 100% cotton cover enhances. The wrong pillow will provide inadequate support, placing the head and neck at an uncomfortable angle. Viscoelastic foam, or memory foam, conforms to the shape of the head and neck by responding to heat and pressure. Latex is durable and typically has a long lifespan. Its lightweight construction helps dissipate heat and moisture while resisting odors. Polyurethane-based foam, or polyfoam, offers moderate contouring but is not as responsive as memory foam. A medical professional can help diagnose and treat back pain. Whats even more interesting is that most back pain isnt caused by serious medical conditions, like cancer or arthritis. A body pillow can help alleviate back pain. Saatvas model features two fill materials, which combine to give sleepers a pillow thats both plush and stable. Every member of our team brings years of industry experience and knowledge to our hands-on evaluations. Standard/queen and king sizes are available. This material is both breathable and moisture-wicking, making the pillow a good choice for hot sleepers and those who reside in humid climates. Having trouble with a sleep schedule? The worst pillow type for back pain is one that flattens easily and does not support the head and neck. Best Anti-Snoring Moutpieces & Mouthguards, Read our Full Saatva Latex Pillow Review to learn more, Read our Full Layla Kapok Pillow Review to learn more, Shredded Talalay latex core is supportive, Those who tend to sleep hot but want a memory foam pillow, Medium firm feel can support a wide range of sleepers, Phase change material and gel-infused foam may retain less heat than traditional memory foam, Shredded memory foam fill promotes pressure relief, Two-chamber construction offers heightened support, Those who feel pain or pressure due to uneven spinal alignment, Contoured design accommodates the shoulder while side sleeping, Improves alignment and reduces pressure on the neck, Latex and down alternative fill balances plushness and support, People who tend to overheat while they sleep, Reversible design with optional insert can accommodate all sleep positions, Shell composed of breathable, moisture-wicking viscose derived from bamboo, Customers save 50% on the second pillow when they buy two, Sleepers who prefer exceptionally soft pillows, Those who want to invest in a long-lasting pillow, Mulberry silk fill is both luxuriously soft and durable, Excellent breathability thanks to steady airflow and cooling, bamboo-derived viscose cover, Several care options to suit your schedule and budget, Those who prefer not to buy or use animal-based products, Sleepers who feel most comfortable on ultra-soft pillows, Fill consists of down alternative fibers derived from plant matter, Shell is made from smooth, breathable cotton, Entire pillow can be washed and dried using household machines, Back pain sufferers looking for a closely conforming pillow, Relieves pressure on the neck, shoulders and upper back, Copper-infused cover helps maintain a comfortable sleeping temperature, Hot sleepers and those prone to night sweats, People who normally find foam pillows too soft, Core contains responsive, ventilated Talalay latex, Down alternative fibers sewn into the cover for added plushness, Steady airflow and moisture-wicking shell fabric ensure excellent temperature control, Contoured shape eases pain in the neck and upper back, Lightweight memory foam sleeps cooler than average, Available in a 2-pack at a discounted price. This results in a lightweight fill that compresses easily and cradles the head and neck. The hulls have a naturally open shape that encourages airflow and helps dissipate heat. Still, setting regular bedtimes and wake times can help your body fall into a more natural sleeping pattern. You may also improve the innerspring mattress you already own by adding a memory foam mattress topper. When you sleep on your back, your weight is evenly distributed and spread across the widest area of your body. And dont forget to place a firm pillow between your knees. The result is a durable, breathable material that offers moderate contouring for pressure relief. Check out our top picks for the best options to consider in 2022. The Kapok Pillow is soft enough to be used underneath or between the knees to reduce pressure on the lower back. Slide show: Sleeping positions that reduce back pain. Cozy Earth offers free ground shipping to customers throughout the U.S. The LAYR Customizable Pillow from Luxome has an adjustable design thats well suited to all sleep positions. During our hands-on test, each member of our team found at least one configuration that provided adequate support, promoted even alignment, and prevented pain from building up in the neck, shoulders, and back. Back pain can be considered acute or chronic: Whether back pain is chronic or acute, it can manifest in different areas of the back. The hulls conform to the shape of the head and neck to reduce aches and pains. All Silk Pillows come with 10-year warranties against structural defects such as clumping or shifting fill. If you dont already have a primary care doctor, the Healthline FindCare tool can help you find a physician in your area. There are plenty of choices on the market, and it is not uncommon for companies to overstate certain features to entice shoppers. New additions include the Luxome LAYR Customizable Pillow, Cozy Earth Silk Pillow, Sweet Zzz Plant-Based Pillow, and Sijo Clima Latex Pillow. Do you deal with lower back pain? For these reasons, people who havent found foam pillows comfortable in the past are good candidates for the CloudSupport Pillow. This position is most likely to encourage sleepers to maintain a neutral posture, which keeps the spine aligned and reduces pressure on the lumbar region. Underlying issues including arthritis, osteoporosis, and fibromyalgia can contribute to back pain. The pillow should balance comfort and support. The fibers have a lightweight feel that is similar to down. Spinal alignment is important for every sleeper, as it can help prevent and alleviate back pain. Shop all Healthline-approved pillows for back pain in our sleep shop. We only cite reputable sources when researching our guides and articles. You may notice gaps between your body and the bed that strain your muscles and spine. They can also be used under the lumbar region and legs to alleviate pressure on the spine. The best mattress for hip pain provides medium-firm support and keeps your spine in a neutral position through the night. Aim to get around eight hours of sleep per night. Use this SleepFoundation.org link for the most current discount on Layla pillows. We personally test every product featured in our reviews and guide to provide accurate, data-driven recommendations. How does this position help? Its using the pillow between your knees thats the trick. The cover is made from a soft and breathable blend of cotton, polyester, and spandex. DOI: Explaining spinal disorders: Isthmic spondylolisthesis. Save hard exercise for the morning or early afternoon hours. Doctors used to recommend very firm orthopedic mattresses to people with lower back pain. Looking for the best budget mattress options? The pillow is important it works to keep that curve in your lower back. A pillow that relieves pressure will cradle the head and neck and reduce tension. You can reduce this stress by using pillows to fill the gaps. Looking to upgrade your full-size mattress this year? The core consists of solid, ventilated Talalay latex that retains very little heat and promotes steady air circulation throughout the interior. Our guide will showcase some of the top options, Choosing the best CPAP pillow is more complicated than it looks, but well walk you through everything you need to. Check out our. Firmness Level: The firmness of a pillow is measured on a scale of soft to firm. The Saatva Latex Pillow remains our best overall pick for this product category. Our editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity. The pillow is responsive and can be molded into the sleepers preferred shape. Size and shape are also essential factors, as each impacts how much pressure relief and support the pillow provides. Tuck your knees toward your chest and gently curl your torso toward your knees. (n.d.). If you have a herniated disc, you may want to try sleeping on your side curled in a fetal position: How does this position help? The outer cover, treated with the companys proprietary Ghost Ice technology, is intended to feel cool to the touch. Check out our top picks here. This is especially beneficial for side sleepers who need to position a pillow between the knees to help with back pain. Here are some other ideas for how you can get better rest at night and reduce your back pain: Put yourself on a sleep schedule. (2018). We may earn a commission through products purchased using links on this page. Spot cleaning the pillow is recommended, as machine washing it can void the warranty. Sijos sleep trial spans 30 nights in length. Anyone with chronic pain knows how difficult it can be to get uninterrupted sleep each night. In addition to testing products, weve spoken to sleep experts and toured manufacturing sites. Customers can also choose between a single pillow or a two-pack purchase. Memory Foam Back pain can be worsened by undue pressure on the neck and shoulders. Sleeping on your back is often considered the best positioning for back pain. The fill of the pillow includes natural kapok fibers, harvested from the seeds of the kapok tree. The I Love Pillow Contour Pillow has a shallow curve that helps support the neck and relieve pressure. Shoppers can choose between a queen or king size. Feather Its sticker price is quite affordable compared to other latex pillows, and standard delivery is free of charge for all U.S. orders. Send an email to [emailprotected] or call us at (877) 672-8966 with your questions and well help you find exactly what youre looking for. Restless sleep often involves waking up throughout the night due to pain and discomfort. This is often cyclical, as back pain negatively affects sleep quality and poor sleep can worsen back pain. Better yet, try to find one that has an extra-wide gusset that will help with the space between your ear and shoulder. Our testers fall into different categories based on body type, sleep position, and personal preferences. Looking for a mattress suited to royalty? Sleepfoundation.org is reader-supported. Shop Cozy Earth's biggest sale yet and get 25% to 30% off sitewide. Those pillow protectors can be a good barrier, but pillows still hold lots of allergy triggers like mold and dust mites. These include peer-reviewed journals, government reports, academic and medical associations, and interviews with credentialed medical experts and practitioners. Here are the best sleeping positions to try if you have lower back pain, as well as some other things you can do to get a better nights rest. Down This makes the pillow suitable for any side sleeper regardless of their thickness preferences. The cover and insert shells are all machine-washable, so the pillow is easy to keep clean. The pillow should also be large enough to evenly distribute weight and ensure support as sleepers change positions throughout the night. This angle helps to reduce the pressure on your spine. Do you feel most comfortable snoozing in a recliner? Learn More. Back sleepers who prefer thicker pillows should also find this one comfortable. The following factors determine how well a pillow supports the head, neck, and shoulders and should be carefully considered. Stomach sleepers often prefer a soft pillow, while back and side sleepers may opt for a medium to firm pillow. The Layla Kapok Pillow comes with a 100-night sleep trial. In addition to kapok fibers, the Layla Kapok Pillow includes shredded memory foam. A trundle bed is a small, low bed that sits on wheels, so it can be stored under a traditional bed. What is the most important consideration when choosing a pillow for back pain? The reversible construction features plush down alternative fibers on one side and solid memory foam on the other. Start this routine about 30 to 60 minutes before your set bedtime. Return shipping is also free for orders of $65 or more, a range that includes both pillow sizes. Youre not alone. Memory foam is a good material that molds specifically to your own neck. Youre also able to get better alignment of your spine and your internal organs. The majority of adults experience back pain at some point or another, with symptoms ranging from mild to severe. Sleep on your stomach with a pillow under your abdomen, 4. Place a pillow under your pelvis and lower abdomen to relieve some of the pressure off your back. Learn more about our process here. For side sleepers: You may want to look for a firm pillow. Dr. Iyo is a Doctor of Physical Therapy at an orthopedic clinic in Seattle. Lauren is a Certified Sleep Science Coach with extensive experience researching and testing a wide variety of sleep products. The core of the pillow is a proprietary memory foam blend. Well break down common pillow types here. Avoid ironing or dry cleaning the pillow, as both can cause permanent damage. This is often caused by a pillow that is too firm, or one that puts the head and neck and an uncomfortable angle. One size is available for the pillow. SF Readers get 25% off pillows at GhostBed. Some materials are more supportive than others, as they retain shape throughout the night and resist falling flat. Latex retains its shape. Latex Shop all Healthline-approved mattresses for back pain in our sleep shop. SleepFoundation readers get 20% off. Silk & Snow offers a lengthy 100-night sleep trial that requires you first use your pillow for 30 days before starting a return. The Layla Kapok Pillow is highly rated for durability and includes a 5-year warranty that covers defects in materials and workmanship. The body pillow will give you the feeling of something against your stomach while helping to align the rest of your body. This layer adds a bit of plushness and keeps the pillow feeling airy. Additionally, it is backed by a 3-year warranty that covers defects in materials and workmanship. Pillows can have a solid memory foam core, or shredded memory foam fill.

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