best knee pillow for pregnancy

We've updated our Privacy Policy, which will go in to effect on September 1, 2022. The Company Stores website suggests that its pillow be spot cleaned with cold water and mild soap; however, we spoke to a customer service representative who told us that the material of the cover and the fill is machine washable. Any moisture inside the pillow can encourage mold growth. Though youll likely want to use a pillowcase (the pillows cover is not removable, but you can buy a coordinating zippered cover), the softness of the inner casing makes the pillow feel a bit more opulent than the competition. our process. If you need more support, the Snuggle-Pedic Memory Foam Body Pillow was the only pillow we tested that managed to be both highly supportive but also flexible and malleable. They then filled out a survey ranking flexibility, support, and the general feel and comfort of each pillow. Great back support if you turn a lot at night. ComfiLife Orthopedic Knee Pillow, The 8 Best Lumbar Support Pillows to Relieve Back Pain, Best for Cooling : This is because a pillow placed between the knees promotes proper spinal alignment, keeping your knees, hips, and back in a straight line. It has the same fill and cooling bamboo-viscose cover as the Snuggle-Pedic, and the same 54 inch length. We sent the finalists home for overnight testing with one of our panel testers, who slept with each pillow for at least one night. But Litzy and Ryan both told us that body pillows tend to be most comfortable and beneficial for side- and stomach-sleepers, and can also offer comfort and support for people with injuries or pain. Additionally, because the opening is on one of the ends, it might be a hassle to stuff 72 inches of pillow into this case; but since most body pillowcases are constructed this way, you may be hard-pressed to find a better case for this particular pillowwe couldnt. It comes in different shapes (usually a variation of a U-shape) and can be wrapped around your body and positioned in various ways to support your head, neck, back, belly and hips. Its five feet long and nearly 25 inches wide. But just when you need rest the most, it can be hard to come by especially in the second and third trimesters, when finding theperfect sleeping position becomes more of a challenge. Whether it's finding great products or discovering helpful advice, we'll help you get it right (the first time). Looking for the best items for your growing family? It seemed like a silly waste. One long-term tester told us that her shredded memory foam pillow has been a game changer for her alignment: I didnt care about body pillows before; now I cant imagine not having one, she said. Unfortunately for back and stomach sleepers, side sleeping is best during pregnancy. She knows how important it is to receive trustworthy and expert-approved advice about over-the-counter products that manage everyday health conditions, from GI issues and allergies to chronic headaches and joint pain. Sarah is a freelance writer with a focus on health and wellness. The Target Room Essentials Jumbo Body Pillow was very lofty but collapsed under any pressure and felt thin and flat. We love the feel of the fabric on the pillow itself, and the pillowcase is made from very similar all-cotton, 210-thread-count percale, which should feel cool and crisp during the night. "I just purchased the Boppy wedge. If you need full-body support, consider a 72-inch pillow, which should fit along the entire length of the body (sometimes including under the head), even if youre taller than average. ", "I used a normal body pillow that typically costs around $10 at most stores and then regular pillows elsewhere. "I bought the Boppy one and it's amazing. We recommend the Sleepgram Contour Knee Pillow (view at Sleepgram) because of its adjustable nature, making it super comfortable for back sleepers or people with chronic back pain. We tested the remaining five pillows in our Los Angeles office, with a panel of eight Wirecutter staffers. In our sheet tests, we found the 400-thread-count long-staple cotton sateen more wrinkle resistant and lustrous than other fabrics. Though the Company Store pillow offered the right amount of support for most of our testers, some found it too soft. The Contour Legacy Leg & Knee Foam Support Pillow's unique design features small holes in the cushion that offer ventilation for the sleeper. We eliminated the popular, inexpensive Aller-Ease Cotton Hypoallergenic Allergy Protection Body Pillow early in testing, because it felt squishier and less supportive than the Newpoint pillow, and had a rougher cover. We also love that this cover is made from Oeko-Texcertified cotton so it might be a good choice if you have sensitive skin. Cushion Material: Polyester Fiber | Cover Material: Polyester/Cotton blend | Sizes Available: 55 inches (L) x 33 inches (W) x 8.5 inches (H)| Firmness Level: Soft. If you know you need a very supportive body pillow, especially for your hips and knees, we think you should try the Snuggle-Pedic Memory Foam Body Pillow. Our journalists combine independent research with (occasionally) over-the-top testing to save people time, energy and money when making buying decisions. The pillow's basic slipcover is a nightmare (it felt like I was on the losing end of a wrestling match with a boa constrictor whenever I tried to put the slipcover back on after washing! Dr. Abraham recommends a pillow with a thick and firm core of around six inches deep. Pregnant people often need to sleep on their sides and may need extra support under their belly, along their backs, and for their hips, knees, and ankles. Similarly, supportive body pillows may also help relieve injuries or pain: It can relieve pressure on the shoulder, on the hip, Litzy said. The cotton is also Oeko-Texcertified, which means that the fabric has passed rigorous independent testing and is free from certain substances and processes that are potentially harmful to people and the environment. At 55 inches long, this pillow gives the user plenty of length to adjust to their comfort level. Its a bit heavier and denser, but you can adjust the fill to customize the firmness. The shredded memory foam fill molds to the body to support the areas that need it most. Wedge pillows have varying amounts of incline, depending on the brand, so what works for some pregnant people may not work as well for others. From U-shaped pregnancy body pillows to C-shaped pregnancy body pillows, each offers something unique that can be beneficial to sleep during pregnancy. Back, leg, or hip pain can disrupt your sleep, setting you up for a whole world of problems, including depression, anxiety, and even a worsening of the pain thats keeping you up at night in the first place. Our former budget pick, the Newpoint 100 Percent Cotton Body Pillow, has been discontinued. Subscribe now for unlimited access. A standard body pillowcase wont be long enough to fit the extra-long Company Store pillow, but this corresponding case should be a perfect fit. Wraparound pillows take up a lot of space in bed, and this one is no exception. It doesnt have contours or curves like a body pillow marketed for pregnancy, but it will still help support your back, legs and bump. Just make sure you buy a few body pillow-sized pillowcases as well, as this one doesn't come with one included. TheU-shape is one of the most popular styles for a pregnancy pillow because it provides mirror coverage and a whole lot of it. ", "I have the wedge pillow and love it! Maintaining proper hygiene [and cleaning of your pillowcase] is important, explains Dr. Brown, to minimize the development of harmful bacteria or germs that can lead to skin irritation or other harmful conditions.. When researching this cover, we only found three user reviews, but they were mostly positive. If you need extra support during sleep, a body pillow can help you maintain a comfortable position. Cushion Material: Memory foam | Cover Material: Not specified | Sizes Available: 12.2 inches (L) x 10.04 inches (W) x 5.55 inches (H) | Firmness Level: Medium, Cover isnt easy to remove or put back in place, Back sleepers may not have enough support in unfolded position. Xtreme Comforts Shredded Memory Foam Pillow, Down-Free Fill Body Pillow from The Company Store, The Company Store Down-Free Fill Body Pillow, The Company Stores Down-Free Fill Body Pillow, A good, customizable memory foam body pillow, Our pick: The Company Store Down-Free Fill Body Pillow, Our pick: Snuggle-Pedic Memory Foam Body Pillow, Also great: The Company Store Body Pillow Cover, Budget pick: American Pillowcase Body Pillowcase, Aller-Ease Cotton Hypoallergenic Allergy Protection Body Pillow, Sleep Innovations Embrace Memory Foam Body Pillow. We tested pillows filled with both down alternative, which tends to feel smoother, and shredded memory foam, which feels somewhat lumpy to the touch but supports weight better. Its about half a pound pound heavier than the Snuggle-Pedic, and many of our testers found it less malleable and more loglike, but because its customizable, you can make it thinner by removing fill until it feels right to you. by Autumn Whitefield-Madrano and Jackie Reeve. It doesnt just support your growing baby bump, but also other areas of your body that may be feeling uncomfortable, such as your back, sides, knees, calves, hips and feet (which may be swelling!). The ComfiLife Orthopedic Knee Pillow is made from memory foam designed to prevent gradual collapsing, keeping your kneesand, therefore, your hipsin place while you sleep. Although we havent tested this case, we recommend it because its made from the same silky, smooth fabric as our upgrade pick for the best sheets. Measuring about one foot wide and weighing 1.25 pounds, it takes up far less space than a traditional pregnancy pillow, but does not provide the lower body comfort that many brands do. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. If you need a more supportive body pillow and the Snuggle-Pedic is unavailable, we also like the Coop Home Goods shredded memory foam pillow. As of this writing, there were more than 1,300 mostly positive reviews on Amazon, and many praised the soft, thick fabric and durable construction. Several of our testers remarked that the Snuggle-Pedics heft makes it harder to move around the bed or to different rooms. Like the Cuddledown, you must insert your long pillow from one short end, which could get annoying. This is made from one of the silkiest, most luxurious sateen sheeting fabrics that weve tested. We evaluated the cover, fill, shape, and feel of each pillow and eliminated three pillows that had scratchy, cheap feeling covers and that felt noticeably over-or under-filled. Its fabric is 100 percent cotton sateen so it will have a heavier, silky feel. I wasn't sleeping because I was using five pillows to get comfortable and they kept slipping. For shorter people, the extra length means you may be able to use the top part to support your head as well, which one of our testers noted he did. The color range is also limited, so this wont be the thing to really add pizazz to your room, and you may have trouble matching other bedding. It's good for back and belly support while sleeping and it's not expensive, too. You want a pillow thats both contoured to fit snugly between your legs, says Dr. Abraham, as well as one thats the right size for your body type. Its also important that the fill of the pillow is moldable so you can shift, shape, and compress the heft to make some areas thicker and others thinner, and adjust it to your liking. Its made from organic cotton and bamboo velour, making it super soft and cooling to help tackle all of those hormone-fueled night sweats. ", "I bought mine in early pregnancy because I am mostly a back and belly sleeper so wanted to start sleeping on my sides. Our favorite pillow for side- and back-sleepers is the supportive Nest Easy Breather. Although we have no doubt that the fabric of this pillowcase is top-notch, its styling could pose a minor annoyance for some. The pillows we tested were almost all 54 inches long; for sleepers of average height, this size will support the arms and knees, or the knees and ankles (but wont reach all three). Cushion Material: Memory foam | Cover Material: Lulltra fabric (bamboo-derived viscose rayon and polyester) | Sizes Available: 12 inches (L) x 7 inches (W) x 8 inches (H), with 1 inch removable insert | Firmness Level: Medium, Includes ventilation channels for maximum airflow, Even at a relatively affordable price point, the Luna Orthopedic Knee Pillow doesnt skimp on comfort; the responsive memory foam is dense and supportive but also manages to be squishy and soft, with what the company calls a liquid-like quality.. Small, compact, and adjustable, the Coop Home Goods Orthopedic pillow is the perfect middle-of-the-road buy for anyone looking to add a knee pillow to their sleep environment, which is why we chose it as our top pick. If youre a back pain sufferer, it can be tough to find relief in the form of a knee pillowespecially if you also happen to be someone who sleeps on their back, not their side. You can lie on your side or at a three-quarter turn with the body pillow pressed along your front. Its 360-degree design means youre covered no matter which side you feel like sleeping on, a perk you dont get with lots of other pregnancy pillows. Make sure your pillow is fully dried before putting it back on your bed. Its great for people with injuries or who are pregnant because the shredded memory foam is moldable, meaning you can adjust the fill in order to customize the support to accommodate your bodys needs. We think The Company Stores Down-Free Fill Body Pillow is the best for people who want a soft, springy, and gently supportive pillow. If a full-size pillow feels like its too much for you, check out a wedge. ", I love my Boppy pregnancy pillow! Additionally, its triangular shape (unlike the popular rectangular shape of many knee pillows) will fit into the area near your upper thighs and pelvis more comfortably, matching your natural curves. Often people sleep on their stomach because of the comfort of something up against their bellyso Ill have them take a body pillow and hug it against their stomach, Litzy said. The Snuggle-Pedic is more moldable than the down-alternative pillows we tested, meaning you can push and press the foam to make some areas thicker and thinner, customizing the amount of support along your body. The pillow is very large so it might be difficult to fit it comfortably in a standard machine, but if youre so inclined, wash the pillow with cool or warm water and dry on low or medium heat (not hot). Similar to the Snuggle-Pedic, you can return the Coop Home after 100 days, but it has a shorter warranty (five years, instead of 20). It feels like I'm sleeping on a cloud! The Snuggle-Pedics shredded memory foam fill is firmer and more supportive than the down-alternative fill pillows we tested, including the Company Store pillow. I use it at night and when I'm resting on the couch. For that guide, in addition to specialized pregnancy pillows, we researched and tested standard body pillows, which many people find comfortable for sleep during pregnancy. To create this list of the best pregnancy pillows, we asked expectant parents what they found most useful when it came to pillows for each of the three trimesters of pregnancy. One email a week. The slightly lumpy cut-up foam fill can feel odd at first, but we know from testing shredded memory foam bed pillows that most sleepers tend to get used to the texture. If your pillow feels firm when you put it into position at bedtime but quickly stops providing support, theres no point in using it at all. Now I just mainly use the thinner side to go between my legs and find a softer pillow is more comfortable under my ginormous 34-week belly. But one tester, who has been using the Coop Home pillow for over a year, told us she prefers the heaviness: I wasnt sure about the weight of it when we were testing, but now I think the weight helps it stay put instead of falling off the edge. Regardless, most of our testers preferred the Snuggle-Pedic. We love the feel of the fabric on the pillow itself, and the pillowcase is made from very similar all-cotton, 210-thread-count percale, which should feel. I got the gray color and love it.". (The detachable portion can also be used beyond pregnancy as a head and neck support, breastfeeding pillow and more.) Though its firmer and heavier than the Company Store pillow, the Snuggle-Pedic is still one of the most flexible pillows we tested, easily bending into different positions. Its also on the pricey end of pillowcases weve seen, so if youre trying out a body pillow for the first time and want to keep your purchase low-risk, you may want to opt for our budget option. It has some give, rather than just compacting, one tester said. This pillowcase is just like the one you put on your bed pillowonly much longer. Looking for a knee pillow that can support your legs as effectively as your back and hips? If youre looking for just a little more support while you sleep, this might be the right choice. "Its great support for the back because it wraps around your back and goes under your head and between your legs so you can lean you back against it too for relief. "I have a Queen Rose and it's such a life saver! Some people may appreciate the built-in adjustability of the Coop Home, but we think most people will be happy with the Snuggle-Pedic straight out of the box. Learn more. The testers lay with each pillow on a foam mattress, using the pillow as they would during a normal nights sleep. When looking for a knee pillow, consider comfort, cushion, and support. Several of our testers for this guide preferred the supportiveness of the Snuggle-Pedic. And like all shredded memory foam pillows, the Snuggle-Pedic will feel a bit lumpy, which can take some getting used to and may not suit all sleepers. You need a whole lot of energy when youre expecting. There is less of a chance you will be sweating through the night, making it uncomfortable to use.. The case also comes in a whopping 26 colors, so youre likely to find something that suits your bed. Sweet relief!!! It features a detachable extension that can be used either with the main U-shaped pillow or on its own as a separate support. The Snuggle-Pedic and Coop Home Goods pillows can go in the dryer, and, even if you dont wash it, a periodic 20-minute cycle in the dryer can re-fluff and refresh the pillow. Health essentials: How to get better sleep with sciatica pain. ", "They are absolutely worth it! Since I got my Snoogle, I have slept so well. Wirecutter is the product recommendation service from The New York Times. You can shift and press the shredded memory foam fill to customize the support better than in other pillows. If youre looking for a pregnancy pillow that doesnt invade too much of your partners personal space, but still provides your growing belly (and body) with the support it needs, look no further than the Boppy Total Body. Supportive and moldable: A supportive pillow will strike the right balance of softness and resistance. This all-cotton, percale body pillow cover has a convenient zipper and fits the 72-inch Company Store body pillow we love. It comes in several muted colors, including white and ivory in both solid and damask stripe. But this longer size may feel overwhelming for some. *At the time of publishing, the price was $15. Cushion Material: Polyester fill | Cover Material: Cotton | Sizes Available: Standard| Firmness Level: Soft. Our testers also prefered the Snuggle-Pedics smoother cover to the more pronounced texture of the Coop Home Goods. Best Lightweight Full-Body Pregnancy Pillow : Belly Bandit S.O.S. Most people shift sleep positions at least a dozen times per night. You can use it wherever you need support the most be it your bump, your back or anywhere else on your ever-changing bod. Learn the pros and cons of the best pregnancy pillows here and find one that helps you get more rest. Verywell Health's content is for informational and educational purposes only. Unlike some body pillows that are meant to be wrapped around in one direction, this pillow wraps around your entire body and conforms to both sides, from back to belly, for ultimate comfort. This shape is versatile in that you can also wrap it around your body when youre in a seated position, whether youre breastfeeding or simply catching up on your favorite TV show. I was a stomach sleeper and couldn't get comfortable in my side. A body pillow can help you feel like youre sleeping on your stomach without your having to lie flat (and potentially strain your neck muscles). Per the Sleep Foundation, this may need to be as frequent as once a week. We also eliminated the Utopia Bedding Ultra Soft Body Pillow because it felt overstuffed and uncomfortable, like a log of batting. I think it is worth every penny.". *At the time of publishing, the price was $70. What we like best about this pillow, though, is that its height-adjustable: a one-inch insert within the pillow can be removed if the pillow is a bit too thick or dense for your body type or comfort level. Luckily, there are knee pillows to help with the pain. Its truly oversized and larger than most pregnancy pillows on the market, so its best for use in a king-sized bed (or if you can kick your partner into the guest room). The Yana sleep pillow is a splurge you definitely wont regret. It is also the same length on each side so that if you toss and turn during the night, youre covered. 2022 Wirecutter, Inc., A New York Times Company, Though we havent tested it, were confident in recommending, , also by The Company Store. It's the best money I've spent so far this pregnancy after suffering through my first one! The Company Store pillow was among the lightest pillows we tested, a big advantage when repositioning the pillow in bed or moving it around the house. Pregnancy pillows fall into two categories: wedge and full-length. It can also be comfortable to tuck the pillow between the knees, preventing the pelvis from tilting forward or backward: If you sleep on your side without a pillow between your legs, the muscle fibers can get overstretched, Ryan told us. The Snuggle-Pedic is thicker and denser than the Company Store pillow; one of our testers, a stomach-sleeper, felt the pillows height would give her a stiff neck in the morning. A full-length pregnancy pillow runs the entire length of your body. On top of its customizable design, the Sleepgram pillow is also made of memory foam topped with a cooling gel layer and a breathable, bamboo-based cover for easy washing. You may feel overwhelmed by a pillow thats longer than your body. Their overall favorite: the Nest Bedding Easy Breather Pillow. I preferred using multiple as different nights different positions felt better and I could adjust every night to make sure I was comfortable, Plush fiber filling, U-shape, multi-purpose, Extra soft, maintains plush shape well, ideal for side sleepers, Too large for some couples sleeping together, Seriously space-saving, style discourages rolling over, Less cushy and offers no support for lower body, reviewed by our medical review board and team of experts. Dr. Abraham says you want to have a pillow with a cover so you can wash it often with your sheets.

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